Online therapy for adults in California You don't have to keep holding everything together.
A warm, non-judgmental space to slow down, understand yourself more deeply, and create meaningful change.
California licensed · Online therapy · Free 15-minute consultation
Therapy that feels human.
I believe therapy works best when you feel safe enough to be your honest, messy, funny, emotional self—without judgment.
My style is warm, casual, collaborative, and client-centered. Together, we'll slow down, make sense of what you're carrying, and create room for greater self-trust, healthier boundaries, and a more compassionate relationship with yourself.
Ashley Broderick, LCSW
California Licensed Clinical Social Worker · MSW, California State University Fullerton
Therapy doesn't have to be another place where you perform.
Support for the things that weigh on you.
Many of the people I work with are used to caring for everyone else while losing touch with their own needs.
Anxiety & Overthinking
Feel less caught in your thoughts and more grounded in your everyday life.
Self-Worth
Move beyond self-doubt, perfectionism, and the feeling that you're never doing enough.
Women's Issues
Make space for your needs, identity, relationships, boundaries, and the pressures you carry.
Trauma
Process difficult experiences at a pace that prioritizes safety, trust, and your sense of control.
Relationships
Understand patterns, communicate more clearly, and build healthier connections.
Life Transitions
Find your footing when life changes and you're not quite sure what comes next.
Evidence-based, flexible, and tailored to you.
There isn't one right way to do therapy. We'll choose approaches that fit your goals, personality, and pace.
Acceptance & Commitment Therapy
Build flexibility, clarify what matters to you, and take meaningful action even when difficult thoughts or feelings show up.
Cognitive Behavioral Therapy
Notice patterns between thoughts, feelings, and behaviors and practice new ways of responding.
EMDR & Trauma-Focused Work
Process distressing experiences while keeping safety, pacing, and your sense of control at the center.
Person-Centered & Attachment-Based
Understand yourself in the context of relationships and build a therapeutic space where you can feel seen and supported.
Getting started should feel simple.
Online individual therapy for adults in California.
Individual session fee. Sliding-scale availability may apply for eligible clients.
Insurance plans I work with include Aetna, Anthem, BlueCross BlueShield, Oscar Health, Oxford, Quest Behavioral Health, and UnitedHealthcare/UBH. Please verify your benefits before beginning care.
Frequently asked questions.
A few answers to help you decide whether online therapy with me is a good fit.
Do you offer in-person therapy?
All sessions are held online, so you can attend from home or anywhere that feels private and comfortable. I work with adults who are located in California.
What do you help with?
I help adults with anxiety and overthinking, self-worth and perfectionism, women's issues, trauma, relationships, and life transitions. Many of the people I work with are used to caring for everyone else while losing touch with their own needs.
What types of therapy do you use?
I draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), EMDR and trauma-focused work, and person-centered, attachment-based therapy. We'll choose approaches that fit your goals, personality, and pace.
How much does a therapy session cost?
Individual sessions are $180. Sliding-scale availability may apply for eligible clients.
Do you take insurance?
Insurance plans I work with include Aetna, Anthem, BlueCross BlueShield, Oscar Health, Oxford, Quest Behavioral Health, and UnitedHealthcare/UBH. Please verify your benefits before beginning care.
What happens in the free consultation?
It's a free 15-minute call. We'll talk about what you're looking for, answer your questions, and see whether working together feels right.
Wondering if we're a good fit?
Schedule a free 15-minute consultation. We'll talk about what you're looking for, answer your questions, and see whether working together feels right.